Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
29.5g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Toasted Sunflower Seeds VS Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
100 calories of Toasted Sunflower Seeds have 2 times more Vitamin B2, 5.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B2 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
100 calories of Toasted Sunflower Seeds have more Copper and 1.5 times more Phosphorus than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.5 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain similar levels of Iron and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 15.1 times more Fat, 7.6 times more Saturated Fat and 17.6 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 7.2 times more Carbohydrate and 2.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy and Protein per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3 in 100 calories.