Nutrient Comparison: Toasted Sunflower Seeds VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 10.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide similar amounts of Vitamin B3 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Calcium, more Copper, 1.8 times more Iron, 2.8 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.3 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 27.6 times more Fat, 13.8 times more Saturated Fat, 1.5 times more Omega 3, 32.1 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 3.9 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.