Toasted Sunflower Seeds have 1.9 times more energy per 100g than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Toasted Sunflower Seeds VS Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
100 calories of Toasted Sunflower Seeds have 14.2 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 2.9 times more Vitamin B1, 11.4 times more Vitamin B2, 9.1 times more Vitamin B3, 4.7 times more Vitamin B6 and 12.2 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
100 calories of Toasted Sunflower Seeds have 8.4 times more Copper, 3.1 times more Manganese and 3.3 times more Phosphorus than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 2.3 times more Calcium, 8.5 times more Iron, 473.1 times more Sodium and 5.4 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 7.5 times more Fat, 1.6 times more Saturated Fat, 16.7 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 7.6 times more Carbohydrate and 2.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN offer comparable quantities of Energy per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3 in 100 calories.