Nutrient Comparison: Toasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 7 ounces of Toasted Sunflower Seeds have 26.5 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 1.6 times more Vitamin B1, 6.1 times more Vitamin B2, 4.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 7 ounces of Toasted Sunflower Seeds have 15.7 times more Copper, 2.1 times more Magnesium, 5.9 times more Manganese, 6.2 times more Phosphorus and 2.1 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 4.5 times more Iron, 253 times more Sodium and 2.9 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 14 times more Fat, 2.9 times more Saturated Fat, 2.3 times more Omega 3, 31.3 times more Omega 6 and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 4.1 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.