Toasted Sunflower Seeds have 1.8 times more energy per 100g than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Toasted Sunflower Seeds VS Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
100 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 2.2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal provide similar amounts of Vitamin B1 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
100 calories of Toasted Sunflower Seeds have 1.8 times more Phosphorus than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 2.4 times more Magnesium and 1.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain similar levels of Iron and Zinc per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 15.9 times more Fat and 8.3 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 7 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Energy and Protein per 100 calories.