Nutrient Comparison: Toasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 100 grams of Toasted Sunflower Seeds have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal provide similar amounts of Vitamin B3 per 100 grams.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Calcium, 2 times more Iron, 3.2 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 100 g of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.3 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.8 times more Energy, 28.3 times more Fat, 14.7 times more Saturated Fat and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 100 g of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Fiber per 100 grams.