Toasted Sunflower Seeds have 1.5 times more energy per 100g than Cereals ready-to-eat, rice, puffed, fortified. It has very high energy density when compared to other foods. Cereals ready-to-eat, rice, puffed, fortified having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, rice, puffed, fortified?
Toasted Sunflower Seeds VS Cereals Ready-to-eat, Rice, Puffed, Fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, rice, puffed, fortified?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cereals ready-to-eat, rice, puffed, fortified:
100 calories of Toasted Sunflower Seeds have 14.3 times more Vitamin B5, 7 times more Vitamin B6 and 8.1 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 12.3 times more Vitamin B1, 9.7 times more Vitamin B2 and 12.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cereals ready-to-eat, rice, puffed, fortified:
100 calories of Toasted Sunflower Seeds have 7 times more Copper, 3.4 times more Magnesium, 7.7 times more Phosphorus, 2.8 times more Potassium and 3.3 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 7.2 times more Iron than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, rice, puffed, fortified contain similar levels of Manganese per 100 calories.
100 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Magnesium and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 73.8 times more Fat, 29.7 times more Saturated Fat, 4.4 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 6.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber