Nutrient Comparison: Toasted Sunflower Seeds VS Cereals ready-to-eat, rice, puffed, fortified per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cereals ready-to-eat, rice, puffed, fortified:
- 5 ounces of Toasted Sunflower Seeds have 22.1 times more Vitamin B5, 10.7 times more Vitamin B6 and 12.5 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- While 5 oz of Cereals ready-to-eat, rice, puffed, fortified contain 8 times more Vitamin B1, 6.3 times more Vitamin B2 and 8.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cereals ready-to-eat, rice, puffed, fortified:
- 5 ounces of Toasted Sunflower Seeds have 9.5 times more Calcium, 10.9 times more Copper, 5.2 times more Magnesium, 1.4 times more Manganese, 11.8 times more Phosphorus, 4.3 times more Potassium and 5.1 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- While 5 oz of Cereals ready-to-eat, rice, puffed, fortified contain 4.7 times more Iron than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Energy, 113.6 times more Fat, 45.8 times more Saturated Fat, 6.8 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
- While 5 oz of Cereals ready-to-eat, rice, puffed, fortified contain 4.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.