Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cereals, WHEATENA, cooked with water
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cereals, WHEATENA, cooked with water
179g
Toasted Sunflower Seeds have 11.1 times more energy per 100g than Cereals, WHEATENA, cooked with water. It has very high energy density when compared to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cereals, WHEATENA, cooked with water?
Toasted Sunflower Seeds VS Cereals, WHEATENA, Cooked With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cereals, WHEATENA, cooked with water:
100 calories of Toasted Sunflower Seeds have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 15.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1 and Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cereals, WHEATENA, cooked with water:
100 calories of Toasted Sunflower Seeds have 3.2 times more Copper and 1.7 times more Phosphorus than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 15.5 times more Calcium, 1.7 times more Magnesium, 4.3 times more Manganese, 1.7 times more Potassium, 1.4 times more Zinc and 944 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, WHEATENA, cooked with water contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 10.3 times more Fat, 7.2 times more Saturated Fat and 14.5 times more Omega 6 than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 2.7 times more Omega 3, 6.3 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3