Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, WHEATENA, cooked with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cereals, WHEATENA, cooked with water:
- 7 ounces of Toasted Sunflower Seeds have 32.5 times more Vitamin B1, 14.3 times more Vitamin B2, 7.6 times more Vitamin B3, 168.1 times more Vitamin B5, 42.4 times more Vitamin B6 and 34 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
- 7 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cereals, WHEATENA, cooked with water:
- 7 ounces of Toasted Sunflower Seeds have 35.3 times more Copper, 12.2 times more Iron, 6.5 times more Magnesium, 2.6 times more Manganese, 19.3 times more Phosphorus, 6.4 times more Potassium and 7.7 times more Zinc than Cereals, WHEATENA, cooked with water.
- While 7 oz of Cereals, WHEATENA, cooked with water contain 1.4 times more Calcium and 85.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 11.1 times more Energy, 113.6 times more Fat, 79.4 times more Saturated Fat, 4.2 times more Omega 3, 159.8 times more Omega 6, 1.7 times more Carbohydrate, 4.3 times more Fiber and 8.6 times more Protein than Cereals, WHEATENA, cooked with water.
- 7 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy, Omega 3 and Omega 6