Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
24.4g
Toasted Sunflower Seeds have 1.5 times more energy per 100g than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa. It has very high energy density when compared to other foods. Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Toasted Sunflower Seeds VS Cocoa, Dry Powder, Unsweetened, HERSHEY'S European Style Cocoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
Both Toasted Sunflower Seed Kernels no Salt and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of vitamins per 100 kcal
Both Toasted Sunflower Seed Kernels no Salt as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
100 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 8 times more Iron than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 3.8 times more Fat and more Saturated Fat than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While 100 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 4.4 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa offer comparable quantities of Energy per 100 calories.