Nutrient Comparison: Toasted Sunflower Seeds VS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
- Both Toasted Sunflower Seed Kernels no Salt and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of vitamins per 7 oz
- Both Toasted Sunflower Seed Kernels no Salt as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
- 7 ounces of Toasted Sunflower Seeds have more Calcium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- While 7 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 5.3 times more Iron than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.5 times more Energy, 5.7 times more Fat and more Saturated Fat than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- While 7 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 2.9 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa offer comparable quantities of Protein per seven ounces.