Nutrient Comparison: Toasted Sunflower Seeds VS Candies, YORK BITES per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Candies, YORK BITES:
- 7 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
- 7 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, YORK BITES have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Candies, YORK BITES:
- 7 ounces of Toasted Sunflower Seeds have 5.7 times more Calcium, more Copper, 7.2 times more Iron, 129 times more Magnesium, more Manganese, 386 times more Phosphorus, 4.5 times more Potassium and 530 times more Zinc than Candies, YORK BITES.
- While 7 oz of Candies, YORK BITES contain 15.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 7.8 times more Fat, 1.3 times more Saturated Fat, 5.8 times more Fiber and 9.7 times more Protein than Candies, YORK BITES.
- While 7 oz of Candies, YORK BITES contain 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.