Toasted Sunflower Seeds have 1.8 times more energy per 100g than Cookies, fudge, cake-type (includes trolley cakes). It has very high energy density when compared to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cookies, fudge, cake-type (includes trolley cakes)?
Toasted Sunflower Seeds VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cookies, fudge, cake-type (includes trolley cakes)?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cookies, fudge, cake-type (includes trolley cakes):
100 calories of Toasted Sunflower Seeds have 2 times more Vitamin B3, 16.3 times more Vitamin B5, 14.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
Both Toasted Sunflower Seeds and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cookies, fudge, cake-type (includes trolley cakes):
100 calories of Toasted Sunflower Seeds have 3.6 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 7.9 times more Phosphorus, 2 times more Potassium and 5.4 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
While 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 113.5 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 8.7 times more Fat, 3 times more Saturated Fat, 46.5 times more Omega 6, 2.3 times more Fiber and 1.9 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
While 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 6.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in 100 calories.