Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, fudge, cake-type (includes trolley cakes) per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cookies, fudge, cake-type (includes trolley cakes):
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 28.9 times more Vitamin B5, 26 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
- While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cookies, fudge, cake-type (includes trolley cakes):
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Calcium, 6.3 times more Copper, 2.7 times more Iron, 4 times more Magnesium, 6.6 times more Manganese, 14 times more Phosphorus, 3.6 times more Potassium and 9.6 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
- While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 64 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 15.4 times more Fat, 5.4 times more Saturated Fat, 6.1 times more Omega 3, 82.5 times more Omega 6, 4.1 times more Fiber and 3.4 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
- While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3