Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Boiled Young Pods With Seeds Cowpeas
Weight per 100 calories
Toasted Sunflower Seeds
16g
Boiled Young Pods With Seeds Cowpeas
294g
Toasted Sunflower Seeds have 18.2 times more energy per 100g than Boiled Young Pods With Seeds Cowpeas. It has very high energy density when compared to other foods. Boiled and Drained Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Young Pods With Seeds Cowpeas?
Toasted Sunflower Seeds VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Young Pods With Seeds Cowpeas:
100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain more Vitamin A, 5 times more Vitamin B1, 5.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and 221.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Young Pods With Seeds Cowpeas:
100 calories of Toasted Sunflower Seeds have 1.4 times more Copper, 1.3 times more Phosphorus and 1.2 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 17.6 times more Calcium, 1.9 times more Iron, 5.8 times more Magnesium, 1.9 times more Manganese, 7.3 times more Potassium and 1629.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 10.4 times more Fat, 4.1 times more Saturated Fat and 28.5 times more Omega 6 than Boiled Young Pods With Seeds Cowpeas.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 12 times more Omega 3, 6.2 times more Carbohydrate and 2.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6