Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Hummus
Weight per 100 calories
Toasted Sunflower Seeds
16g
Hummus
56.5g
Toasted Sunflower Seeds have 3.5 times more energy per 100g than Hummus. It has very high energy density when compared to other foods. Home Prepared Hummus having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Hummus?
Toasted Sunflower Seeds VS Hummus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Hummus?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Hummus:
100 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B2, 3 times more Vitamin B3 and 7 times more Vitamin B5 than Hummus.
While 100 kcal of Home Prepared Hummus contain 1.7 times more Vitamin B6 and 19.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Hummus provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Hummus have insufficient amounts of Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Hummus:
100 calories of Toasted Sunflower Seeds have 2.3 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus and 1.4 times more Zinc than Hummus.
While 100 kcal of Home Prepared Hummus contain 3 times more Calcium and 282.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Hummus contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.9 times more Fat, 1.5 times more Saturated Fat and 5.3 times more Omega 6 than Hummus.
While 100 kcal of Home Prepared Hummus contain 3.3 times more Omega 3 and 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Hummus offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3