Toasted Sunflower Seeds have 6.4 times more energy per 100g than Leavening agents, baking powder, low-sodium. It has very high energy density when compared to other foods. Leavening agents, baking powder, low-sodium having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Leavening agents, baking powder, low-sodium?
Toasted Sunflower Seeds VS Leavening Agents, Baking Powder, Low-sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Leavening agents, baking powder, low-sodium?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Leavening agents, baking powder, low-sodium:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, baking powder, low-sodium.
100 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Leavening agents, baking powder, low-sodium:
100 calories of Toasted Sunflower Seeds have 15.1 times more Copper than Leavening agents, baking powder, low-sodium.
While 100 kcal of Leavening agents, baking powder, low-sodium contain 485 times more Calcium, 7.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 37.9 times more Phosphorus, 131.3 times more Potassium and 191.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Leavening agents, baking powder, low-sodium contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 22.3 times more Fat, 12.8 times more Saturated Fat, 65.1 times more Omega 6 and 27 times more Protein than Leavening agents, baking powder, low-sodium.
While 100 kcal of Leavening agents, baking powder, low-sodium contain 14.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Leavening agents, baking powder, low-sodium offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 in 100 calories.