Nutrient Comparison: Toasted Sunflower Seeds VS Leavening agents, baking powder, low-sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Leavening agents, baking powder, low-sodium:
- 5 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, baking powder, low-sodium.
- 5 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Leavening agents, baking powder, low-sodium:
- 5 ounces of Toasted Sunflower Seeds have 96.5 times more Copper, 4.4 times more Magnesium, 5 times more Manganese and 7.4 times more Zinc than Leavening agents, baking powder, low-sodium.
- While 5 oz of Leavening agents, baking powder, low-sodium contain 76 times more Calcium, 5.9 times more Phosphorus, 20.6 times more Potassium and 30 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Leavening agents, baking powder, low-sodium contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 6.4 times more Energy, 142 times more Fat, 81.5 times more Saturated Fat, 2.7 times more Omega 3, 415.4 times more Omega 6, 5.2 times more Fiber and 172.1 times more Protein than Leavening agents, baking powder, low-sodium.
- While 5 oz of Leavening agents, baking powder, low-sodium contain 2.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3, Omega 6 and Protein