Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Boiled Thin Seeded Lima Beans
Weight per 100 calories
Toasted Sunflower Seeds
16g
Boiled Thin Seeded Lima Beans
79.4g
Toasted Sunflower Seeds have 4.9 times more energy per 100g than Boiled Thin Seeded Lima Beans. It has very high energy density when compared to other foods. Boiled Thin Seeded Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Thin Seeded Lima Beans?
Toasted Sunflower Seeds VS Boiled Thin Seeded Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Thin Seeded Lima Beans?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Thin Seeded Lima Beans:
100 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B3, 3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Thin Seeded Lima Beans.
While 100 kcal of Boiled Thin Seeded Lima Beans contain 2.4 times more Vitamin B1 and 3.1 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B2 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Thin Seeded Lima Beans:
100 calories of Toasted Sunflower Seeds have 1.7 times more Copper and 1.9 times more Phosphorus than Boiled Thin Seeded Lima Beans.
While 100 kcal of Boiled Thin Seeded Lima Beans contain 2.5 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 1.4 times more Manganese and 4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Thin Seeded Lima Beans contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 30.4 times more Fat, 13.8 times more Saturated Fat and 65.1 times more Omega 6 than Boiled Thin Seeded Lima Beans.
While 100 kcal of Boiled Thin Seeded Lima Beans contain 3.2 times more Omega 3, 5.6 times more Carbohydrate, 3.3 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Thin Seeded Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6