Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Litchis
Weight per 100 calories
Toasted Sunflower Seeds
16g
Litchis
152g
Toasted Sunflower Seeds have 9.4 times more energy per 100g than Litchis. It has very high energy density when compared to other foods. Raw Litchis having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Litchis?
Toasted Sunflower Seeds VS Litchis Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Litchis?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Litchis:
100 calories of Toasted Sunflower Seeds have 3.2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Litchis.
While 100 kcal of Raw Litchis contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 479 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Litchis provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Litchis have insufficient amounts of Vitamin B1
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Litchis:
100 calories of Toasted Sunflower Seeds have 1.3 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus and 8.1 times more Zinc than Litchis.
While 100 kcal of Raw Litchis contain 3.3 times more Potassium and 766.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Litchis lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Litchis lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 13.8 times more Fat, 6.4 times more Saturated Fat, 59.5 times more Omega 6 and 2.2 times more Protein than Litchis.
While 100 kcal of Raw Litchis contain 7.7 times more Omega 3 and 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Litchis offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Litchis provide inadequate amounts of Omega 6