Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Marmalade, orange
Weight per 100 calories
Toasted Sunflower Seeds
16g
Marmalade, orange
40.7g
Toasted Sunflower Seeds have 2.5 times more energy per 100g than Marmalade, orange. It has very high energy density when compared to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Marmalade, orange?
Toasted Sunflower Seeds VS Marmalade, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Marmalade, orange?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Marmalade, orange:
100 calories of Toasted Sunflower Seeds have 25.8 times more Vitamin B1, 4.5 times more Vitamin B2, 32.1 times more Vitamin B3, 187.1 times more Vitamin B5, 16.8 times more Vitamin B6 and 10.5 times more Vitamin B9 than Marmalade, orange.
While 100 kcal of Marmalade, orange contain 8.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Marmalade, orange:
100 calories of Toasted Sunflower Seeds have 8.1 times more Copper, 18 times more Iron, 25.6 times more Magnesium, 42 times more Manganese, 115.1 times more Phosphorus, 5.3 times more Potassium and 52.7 times more Zinc than Marmalade, orange.
100 calories of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Marmalade, orange lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 6.5 times more Fiber and 22.8 times more Protein than Marmalade, orange.
While 100 kcal of Marmalade, orange contain 8.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Marmalade, orange offer comparable quantities of Energy per 100 calories.
100 calories of Marmalade, orange provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Marmalade, orange provide inadequate amounts of Omega 3 in 100 calories.