Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Marmalade, orange
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Marmalade, orange
203g
Toasted Sunflower Seeds have 2.5 times more energy per 100g than Marmalade, orange. It has very high energy density when compared to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Marmalade, orange?
Toasted Sunflower Seeds VS Marmalade, Orange Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Marmalade, orange?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Marmalade, orange:
500 calories of Toasted Sunflower Seeds have 25.8 times more Vitamin B1, 4.5 times more Vitamin B2, 32.1 times more Vitamin B3, 187.1 times more Vitamin B5, 16.8 times more Vitamin B6 and 10.5 times more Vitamin B9 than Marmalade, orange.
While 500 kcal of Marmalade, orange contain 8.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Marmalade, orange:
500 calories of Toasted Sunflower Seeds have 8.1 times more Copper, 18 times more Iron, 25.6 times more Magnesium, 42 times more Manganese, 115.1 times more Phosphorus, 5.3 times more Potassium and 52.7 times more Zinc than Marmalade, orange.
500 calories of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Marmalade, orange lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 6.5 times more Fiber and 22.8 times more Protein than Marmalade, orange.
While 500 kcal of Marmalade, orange contain 8.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Marmalade, orange offer comparable quantities of Energy per 500 calories.
500 calories of Marmalade, orange provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Marmalade, orange provide inadequate amounts of Omega 3 in 500 calories.