Toasted Sunflower Seeds have 2.3 times more energy per 100g than Muffins, oat bran. It has very high energy density when compared to other foods. Muffins, oat bran having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Muffins, oat bran?
Toasted Sunflower Seeds VS Muffins, Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Muffins, oat bran?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Muffins, oat bran:
100 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Muffins, oat bran.
While 100 kcal of Muffins, oat bran contain 1.8 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Muffins, oat bran provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Muffins, oat bran have insufficient amounts of Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Muffins, oat bran:
100 calories of Toasted Sunflower Seeds have 2.4 times more Copper, 1.3 times more Phosphorus and 1.3 times more Zinc than Muffins, oat bran.
While 100 kcal of Muffins, oat bran contain 2.5 times more Calcium, 1.4 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 2.4 times more Potassium and 300.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 3.3 times more Fat, 2.4 times more Saturated Fat and 4.5 times more Omega 6 than Muffins, oat bran.
While 100 kcal of Muffins, oat bran contain 13.3 times more Omega 3 and 5.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Muffins, oat bran offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3