Nutrient Comparison: Toasted Sunflower Seeds VS Muffins, oat bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Muffins, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Muffins, oat bran:
- 14 ounces of Toasted Sunflower Seeds have 1.2 times more Vitamin B1, 3 times more Vitamin B2, 10 times more Vitamin B3, 7 times more Vitamin B5, 5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Muffins, oat bran.
- Both Toasted Sunflower Seed Kernels no Salt as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Muffins, oat bran:
- 14 ounces of Toasted Sunflower Seeds have 5.6 times more Copper, 1.6 times more Iron, 3.1 times more Phosphorus and 2.9 times more Zinc than Muffins, oat bran.
- While 14 oz of Muffins, oat bran contain 131 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Muffins, oat bran contain similar levels of Calcium, Magnesium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.3 times more Energy, 7.7 times more Fat, 5.5 times more Saturated Fat, 10.2 times more Omega 6, 2.5 times more Fiber and 2.5 times more Protein than Muffins, oat bran.
- While 14 oz of Muffins, oat bran contain 5.8 times more Omega 3 and 2.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.