Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS High Oleic, High Stability Natreon Canola Oil
Weight per 100 calories
Toasted Sunflower Seeds
16g
High Oleic, High Stability Natreon Canola Oil
11.3g
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 1.4 times more energy per unit of mass than Toasted Sunflower Seed Kernels no Salt, which is very high in comparison to other foods. Toasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or High Oleic, High Stability Natreon Canola Oil?
Toasted Sunflower Seeds VS High Oleic, High Stability Natreon Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or High Oleic, High Stability Natreon Canola Oil?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs High Oleic, High Stability Natreon Canola Oil:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2 and more Vitamin B3 than High Oleic, High Stability Natreon Canola Oil.
100 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs High Oleic, High Stability Natreon Canola Oil:
Both Toasted Sunflower Seed Kernels no Salt and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of minerals per 100 kcal
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.3 times more Saturated Fat, 3.7 times more Omega 6, more Carbohydrate, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
While 100 kcal of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 23 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and High Oleic, High Stability Natreon Canola Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein