Nutrient Comparison: Toasted Sunflower Seeds VS High Oleic, High Stability Natreon Canola Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of High Oleic, High Stability Natreon Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs High Oleic, High Stability Natreon Canola Oil:
- 1 pound of Toasted Sunflower Seeds has more Vitamin B1, more Vitamin B2 and more Vitamin B3 than High Oleic, High Stability Natreon Canola Oil.
- 1 pound of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs High Oleic, High Stability Natreon Canola Oil:
- Both Toasted Sunflower Seed Kernels no Salt and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of minerals per 1 lb
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 2.6 times more Omega 6, more Carbohydrate, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
- While 1 lb of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contains 1.4 times more Energy, 1.8 times more Fat and 32.9 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and High Oleic, High Stability Natreon Canola Oil offer comparable quantities of Saturated Fat per one pound.
- 1 pound of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein