Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Okra
Weight per 100 calories
Toasted Sunflower Seeds
16g
Okra
303g
Toasted Sunflower Seeds have 18.8 times more energy per 100g than Okra. It has very high energy density when compared to other foods. Raw Okra having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Okra?
Toasted Sunflower Seeds VS Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Okra?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Okra:
100 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B5 than Okra.
While 100 kcal of Raw Okra contain more Vitamin A, 11.5 times more Vitamin B1, 3.9 times more Vitamin B2, 4.5 times more Vitamin B3, 5 times more Vitamin B6, 4.7 times more Vitamin B9 and 308.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Okra:
100 kcal of Raw Okra contain 27 times more Calcium, 1.7 times more Iron, 8.3 times more Magnesium, 7 times more Manganese, 11.4 times more Potassium, 2.1 times more Zinc and 1680.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Okra contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 15.9 times more Fat, 12.2 times more Saturated Fat and 76.7 times more Omega 6 than Okra.
While 100 kcal of Raw Okra contain 6.8 times more Carbohydrate, 5.2 times more Fiber and 2.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Okra offer comparable quantities of Energy per 100 calories.
100 calories of Okra provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Okra provide inadequate amounts of Omega 3 in 100 calories.