Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Boiled Peanuts with Salt
Weight per 100 calories
Toasted Sunflower Seeds
16g
Boiled Peanuts with Salt
31.4g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than Boiled Peanuts with Salt. It has very high energy density when compared to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Peanuts with Salt?
Toasted Sunflower Seeds VS Boiled Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Peanuts with Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Peanuts with Salt:
100 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B2, 4.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 1.6 times more Vitamin B1 and 2.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Peanuts with Salt:
100 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 3.5 times more Iron, 3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 1.5 times more Magnesium and 487.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Peanuts with Salt contain similar levels of Manganese per 100 calories.
100 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.3 times more Fat and 2.8 times more Omega 6 than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 2 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Peanuts with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.