Comparing Nutrients in 100 calories Boiled Peanuts with SaltVS Sunflower Seed Butter
Weight per 100 calories
Boiled Peanuts with Salt
31.4g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Boiled Peanuts with Salt, which is very high in comparison to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or Sunflower Seed Butter?
Boiled Peanuts With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Peanuts with Salt vs Sunflower Seed Butter:
100 calories of Boiled Peanuts with Salt have 9.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.9 times more Vitamin E than Boiled Peanuts with Salt.
100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled Peanuts with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Peanuts with Salt vs Sunflower Seed Butter:
100 calories of Boiled Peanuts with Salt have 485.7 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium, 12.2 times more Selenium and 1.4 times more Zinc than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Sunflower Seed Butter contain similar levels of Manganese per 100 calories.
100 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Boiled Peanuts with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Peanuts with Salt have 1.3 times more Saturated Fat, 1.4 times more Omega 6, 1.8 times more Carbohydrate, 3 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Fat and 2.2 times more Sugars than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
Both Boiled Peanuts with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.