Comparing Nutrients in 500 calories Boiled Peanuts with SaltVS Sunflower Seed Butter
Weight per 500 calories
Boiled Peanuts with Salt
157g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Boiled Peanuts with Salt, which is very high in comparison to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Sunflower Seed Butter?
Boiled Peanuts With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Peanuts with Salt vs Sunflower Seed Butter:
500 calories of Boiled Peanuts with Salt have 9.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.9 times more Vitamin E than Boiled Peanuts with Salt.
500 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled Peanuts with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Peanuts with Salt vs Sunflower Seed Butter:
500 calories of Boiled Peanuts with Salt have 485.7 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium, 12.2 times more Selenium and 1.4 times more Zinc than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Sunflower Seed Butter contain similar levels of Manganese per 500 calories.
500 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Boiled Peanuts with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Peanuts with Salt have 1.3 times more Saturated Fat, 1.4 times more Omega 6, 1.8 times more Carbohydrate, 3 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Fat and 2.2 times more Sugars than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
Both Boiled Peanuts with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.