Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Boiled Red Sweet Peppers
Weight per 100 calories
Toasted Sunflower Seeds
16g
Boiled Red Sweet Peppers
357g
Toasted Sunflower Seeds have 22.1 times more energy per 100g than Boiled Red Sweet Peppers. It has very high energy density when compared to other foods. Boiled and Drained Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Red Sweet Peppers?
Toasted Sunflower Seeds VS Boiled Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Red Sweet Peppers:
100 calories of Toasted Sunflower Seeds have 4 times more Vitamin B5 than Boiled Red Sweet Peppers.
While 100 kcal of Boiled and Drained Red Sweet Peppers contain more Vitamin A, 4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 6.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2700.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Red Sweet Peppers:
100 calories of Toasted Sunflower Seeds have 1.3 times more Copper, 2.9 times more Phosphorus and 2 times more Zinc than Boiled Red Sweet Peppers.
While 100 kcal of Boiled and Drained Red Sweet Peppers contain 3.5 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 7.5 times more Potassium and 2031 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Red Sweet Peppers contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 12.8 times more Fat, 9.3 times more Saturated Fat and 17.6 times more Omega 6 than Boiled Red Sweet Peppers.
While 100 kcal of Boiled and Drained Red Sweet Peppers contain 2.8 times more Omega 3, 7.2 times more Carbohydrate and 2.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Red Sweet Peppers offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3