Toasted Sunflower Seeds VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pie crust, standard-type, prepared from recipe, baked?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Pie crust, standard-type, prepared from recipe, baked:
- 100 calories of Toasted Sunflower Seeds have 34 times more Vitamin B5, 27.4 times more Vitamin B6 and 3 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
- While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 1.4 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Pie crust, standard-type, prepared from recipe, baked:
- 100 calories of Toasted Sunflower Seeds have 17.2 times more Copper, 2 times more Iron, 7.8 times more Magnesium, 4.2 times more Manganese, 14.7 times more Phosphorus, 6.2 times more Potassium and 10.3 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 212.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 100 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Toasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seeds have 1.4 times more Fat, 3.7 times more Omega 6, 5.8 times more Fiber and 2.3 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
- While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 1.7 times more Saturated Fat, 8.3 times more Omega 3 and 2.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy per 100 calories.
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
- 100 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber