Nutrient Comparison: Toasted Sunflower Seeds VS Pie crust, standard-type, prepared from recipe, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Pie crust, standard-type, prepared from recipe, baked:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Vitamin B3, 39.9 times more Vitamin B5, 32.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
- Both Toasted Sunflower Seeds and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Pie crust, standard-type, prepared from recipe, baked:
- 14 ounces of Toasted Sunflower Seeds have 5.7 times more Calcium, 20.2 times more Copper, 2.4 times more Iron, 9.2 times more Magnesium, 4.9 times more Manganese, 17.3 times more Phosphorus, 7.3 times more Potassium and 12 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, baked contain 180.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Fat, 4.4 times more Omega 6, 6.8 times more Fiber and 2.7 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, baked contain 1.4 times more Saturated Fat, 7.1 times more Omega 3 and 2.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy per 14 ounces.