Nutrient Comparison: Toasted Sunflower Seeds VS Puff pastry, frozen, ready-to-bake per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Puff pastry, frozen, ready-to-bake:
- 14 ounces of Toasted Sunflower Seeds have more Vitamin B5, 38.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake.
- Both Toasted Sunflower Seeds and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Puff pastry, frozen, ready-to-bake:
- 14 ounces of Toasted Sunflower Seeds have 5.7 times more Calcium, 16.1 times more Copper, 2.7 times more Iron, 8.1 times more Magnesium, 4.3 times more Manganese, 19.3 times more Phosphorus, 8 times more Potassium and 10 times more Zinc than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 83 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Fat, 8 times more Omega 6, 7.7 times more Fiber and 2.4 times more Protein than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 1.6 times more Saturated Fat, 3.2 times more Omega 3 and 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 14 ounces.