Nutrient Comparison: Toasted Sunflower Seeds VS Puff pastry, frozen, ready-to-bake per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Puff pastry, frozen, ready-to-bake:
- 100 grams of Toasted Sunflower Seeds have more Vitamin B5, 38.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake.
- Both Toasted Sunflower Seeds and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Puff pastry, frozen, ready-to-bake:
- 100 grams of Toasted Sunflower Seeds have 5.7 times more Calcium, 16.1 times more Copper, 2.7 times more Iron, 8.1 times more Magnesium, 4.3 times more Manganese, 19.3 times more Phosphorus, 8 times more Potassium and 10 times more Zinc than Puff pastry, frozen, ready-to-bake.
- While 100 g of Puff pastry, frozen, ready-to-bake contain 83 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.5 times more Fat, 8 times more Omega 6, 7.7 times more Fiber and 2.4 times more Protein than Puff pastry, frozen, ready-to-bake.
- While 100 g of Puff pastry, frozen, ready-to-bake contain 1.6 times more Saturated Fat, 3.2 times more Omega 3 and 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 100 grams.