Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Puff pastry, frozen, ready-to-bake versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puff pastry, frozen, ready-to-bake vs Sunflower Seed Butter:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 7.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3, more Vitamin B5, 26.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 42.4 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
- 14 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Puff pastry, frozen, ready-to-bake as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puff pastry, frozen, ready-to-bake vs Sunflower Seed Butter:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 83 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.4 times more Calcium, 14 times more Copper, 1.6 times more Iron, 19.4 times more Magnesium, 4.2 times more Manganese, 11.1 times more Phosphorus, 9.4 times more Potassium, 4.3 times more Selenium and 9.2 times more Zinc than Puff pastry, frozen, ready-to-bake.
- 14 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 2.1 times more Saturated Fat, 5 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Fat, 2.1 times more Omega 6, 14.2 times more Sugars, 3.8 times more Fiber and 2.4 times more Protein than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Sunflower Seed Butter offer comparable quantities of Energy per 14 ounces.