Puff Pastry, Frozen, Ready-to-bake VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Puff pastry, frozen, ready-to-bake vs Sunflower Seed Butter:
- 100 calories of Puff pastry, frozen, ready-to-bake have 8.4 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, more Vitamin B5, 23.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 37.9 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
- 100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Puff pastry, frozen, ready-to-bake as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puff pastry, frozen, ready-to-bake vs Sunflower Seed Butter:
- 100 calories of Puff pastry, frozen, ready-to-bake have 92.9 times more Sodium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 12.5 times more Copper, 1.4 times more Iron, 17.4 times more Magnesium, 3.8 times more Manganese, 9.9 times more Phosphorus, 8.4 times more Potassium, 3.9 times more Selenium and 8.2 times more Zinc than Puff pastry, frozen, ready-to-bake.
- 100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Puff pastry, frozen, ready-to-bake as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puff pastry, frozen, ready-to-bake have 2.3 times more Saturated Fat, 5.6 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Fat, 1.9 times more Omega 6, 12.7 times more Sugars, 3.4 times more Fiber and 2.1 times more Protein than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
- 100 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3