Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Pie crust, standard-type, prepared from recipe, unbaked
Weight per 100 calories
Toasted Sunflower Seeds
16g
Pie crust, standard-type, prepared from recipe, unbaked
21.3g
Toasted Sunflower Seeds have 1.3 times more energy per 100g than Pie crust, standard-type, prepared from recipe, unbaked. It has very high energy density when compared to other foods. Pie crust, standard-type, prepared from recipe, unbaked having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pie crust, standard-type, prepared from recipe, unbaked?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Pie crust, standard-type, prepared from recipe, unbaked
Toasted Sunflower Seeds VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Pie crust, standard-type, prepared from recipe, unbaked:
100 calories of Toasted Sunflower Seeds have 33.9 times more Vitamin B5, 27.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, unbaked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 1.4 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Pie crust, standard-type, prepared from recipe, unbaked:
100 calories of Toasted Sunflower Seeds have 17.2 times more Copper, 2 times more Iron, 8.1 times more Magnesium, 4.2 times more Manganese, 14.6 times more Phosphorus, 6.3 times more Potassium and 10.3 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 212.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.4 times more Fat, 3.7 times more Omega 6, 2.6 times more Fiber and 2.3 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 1.7 times more Saturated Fat, 8.3 times more Omega 3 and 2.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber