Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Poi
Weight per 100 calories
Toasted Sunflower Seeds
16g
Poi
89.3g
Toasted Sunflower Seeds have 5.5 times more energy per 100g than Poi. It has very high energy density when compared to other foods. Poi having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Poi?
Toasted Sunflower Seeds VS Poi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Poi?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Poi:
100 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B2, 4.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Poi.
While 100 kcal of Poi contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 15.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Poi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Poi:
100 calories of Toasted Sunflower Seeds have 2 times more Copper, 1.4 times more Iron, 5.4 times more Phosphorus and 4.4 times more Zinc than Poi.
While 100 kcal of Poi contain 2.1 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Poi contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Poi lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Poi lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 73.4 times more Fat, 37.1 times more Saturated Fat, 169.1 times more Omega 6, 5.2 times more Fiber and 8.2 times more Protein than Poi.
While 100 kcal of Poi contain 7.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Poi offer comparable quantities of Energy per 100 calories.
100 calories of Poi provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Poi provide inadequate amounts of Omega 3 in 100 calories.