Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Prickly Pears
Weight per 100 calories
Toasted Sunflower Seeds
16g
Prickly Pears
244g
Toasted Sunflower Seeds have 15.1 times more energy per 100g than Prickly Pears. It has very high energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Prickly Pears?
Toasted Sunflower Seeds VS Prickly Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Prickly Pears?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Prickly Pears:
100 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B1 and 2.6 times more Vitamin B9 than Prickly Pears.
While 100 kcal of Raw Prickly Pears contain 3.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 151 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prickly Pears provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Prickly Pears:
100 calories of Toasted Sunflower Seeds have 1.5 times more Copper, 1.5 times more Iron, 3.2 times more Phosphorus and 2.9 times more Zinc than Prickly Pears.
While 100 kcal of Raw Prickly Pears contain 14.8 times more Calcium, 9.9 times more Magnesium, 6.8 times more Potassium and 1321.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 7.4 times more Fat, 5.9 times more Saturated Fat, 13.3 times more Omega 6 and 1.6 times more Protein than Prickly Pears.
While 100 kcal of Raw Prickly Pears contain 4.4 times more Omega 3, 7 times more Carbohydrate and 4.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prickly Pears offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3