Nutrient Comparison: Toasted Sunflower Seeds VS Prickly Pears per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Prickly Pears:
- 100 grams of Toasted Sunflower Seeds have 23.2 times more Vitamin B1, 4.8 times more Vitamin B2, 9.1 times more Vitamin B3, 13.4 times more Vitamin B6 and 39.7 times more Vitamin B9 than Prickly Pears.
- While 100 g of Raw Prickly Pears contain 10 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Prickly Pears:
- 100 grams of Toasted Sunflower Seeds have 22.9 times more Copper, 22.7 times more Iron, 1.5 times more Magnesium, 48.3 times more Phosphorus, 2.2 times more Potassium and 44.2 times more Zinc than Prickly Pears.
- While 100 g of Raw Prickly Pears contain 87.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Prickly Pears contain similar levels of Calcium per 100 grams.
- 100 grams of Prickly Pears lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 15.1 times more Energy, 111.4 times more Fat, 88.9 times more Saturated Fat, 3.4 times more Omega 3, 201 times more Omega 6, 2.2 times more Carbohydrate, 3.2 times more Fiber and 23.6 times more Protein than Prickly Pears.
- 100 grams of Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein