Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Canned Rambutan
Weight per 100 calories
Toasted Sunflower Seeds
16g
Canned Rambutan
122g
Toasted Sunflower Seeds have 7.5 times more energy per 100g than Canned Rambutan. It has very high energy density when compared to other foods. Rambutan Canned in Syrup having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Rambutan?
Toasted Sunflower Seeds VS Canned Rambutan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Rambutan?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Rambutan:
100 calories of Toasted Sunflower Seeds have 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 52 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Rambutan.
While 100 kcal of Rambutan Canned in Syrup contain 2.4 times more Vitamin B3 and 26.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Rambutan:
100 calories of Toasted Sunflower Seeds have 3.7 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 17 times more Phosphorus, 1.5 times more Potassium and 8.8 times more Zinc than Canned Rambutan.
While 100 kcal of Rambutan Canned in Syrup contain 2.9 times more Calcium and 589.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Rambutan contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 35.8 times more Fat, 1.7 times more Fiber and 3.5 times more Protein than Canned Rambutan.
While 100 kcal of Rambutan Canned in Syrup contain 7.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Rambutan offer comparable quantities of Energy per 100 calories.
100 calories of Canned Rambutan provide inadequate amounts of Protein