Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Rhubarb
Weight per 100 calories
Toasted Sunflower Seeds
16g
Rhubarb
476g
Toasted Sunflower Seeds have 29.5 times more energy per 100g than Rhubarb. It has very high energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Rhubarb?
Toasted Sunflower Seeds VS Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Rhubarb?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Rhubarb:
100 calories of Toasted Sunflower Seeds have 2.8 times more Vitamin B5 than Rhubarb.
While 100 kcal of Raw Rhubarb contain more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 168.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rhubarb provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Rhubarb:
100 calories of Toasted Sunflower Seeds have 3 times more Copper, 2.8 times more Phosphorus and 1.8 times more Zinc than Rhubarb.
While 100 kcal of Raw Rhubarb contain 44.5 times more Calcium, 2.7 times more Magnesium, 2.7 times more Manganese, 17.3 times more Potassium and 2759.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rhubarb contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 9.6 times more Fat, 3.8 times more Saturated Fat and 12.8 times more Omega 6 than Rhubarb.
While 100 kcal of Raw Rhubarb contain 6.5 times more Carbohydrate, 4.6 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rhubarb offer comparable quantities of Energy per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Rhubarb provide inadequate amounts of Omega 3 in 100 calories.