Nutrient Comparison: Toasted Sunflower Seeds VS Rhubarb per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Rhubarb:
- 1 pound of Toasted Sunflower Seeds has 16.3 times more Vitamin B1, 9.5 times more Vitamin B2, 14 times more Vitamin B3, 83.1 times more Vitamin B5, 33.5 times more Vitamin B6 and 34 times more Vitamin B9 than Rhubarb.
- While 1 lb of Raw Rhubarb contains 5.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Rhubarb:
- 1 pound of Toasted Sunflower Seeds has 87.3 times more Copper, 31 times more Iron, 10.8 times more Magnesium, 10.8 times more Manganese, 82.7 times more Phosphorus, 1.7 times more Potassium and 53 times more Zinc than Rhubarb.
- While 1 lb of Raw Rhubarb contains 1.5 times more Calcium and 93.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 29.5 times more Energy, 284 times more Fat, 112.3 times more Saturated Fat, more Omega 3, 377.7 times more Omega 6, 4.5 times more Carbohydrate, 6.4 times more Fiber and 19.1 times more Protein than Rhubarb.
- 1 pound of Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein