Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Rice cake, cracker (include hain mini rice cakes)
Weight per 100 calories
Toasted Sunflower Seeds
16g
Rice cake, cracker (include hain mini rice cakes)
25.5g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Rice cake, cracker (include hain mini rice cakes). It has very high energy density when compared to other foods. Rice cake, cracker (include hain mini rice cakes) having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Rice cake, cracker (include hain mini rice cakes)?
Toasted Sunflower Seeds VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Rice cake, cracker (include hain mini rice cakes):
100 calories of Toasted Sunflower Seeds have 3.4 times more Vitamin B1, 3.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Rice cake, cracker (include hain mini rice cakes).
While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 2.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Rice cake, cracker (include hain mini rice cakes):
100 calories of Toasted Sunflower Seeds have 2.6 times more Copper, 2.9 times more Iron and 2 times more Phosphorus than Rice cake, cracker (include hain mini rice cakes).
While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.6 times more Magnesium and 1.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Zinc per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 8.4 times more Fat, 4.3 times more Saturated Fat, 15.9 times more Omega 6, 1.7 times more Fiber and 1.5 times more Protein than Rice cake, cracker (include hain mini rice cakes).
While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 6.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 100 calories.