Nutrient Comparison: Toasted Sunflower Seeds VS Rice cake, cracker (include hain mini rice cakes) per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Rice cake, cracker (include hain mini rice cakes):
- 100 grams of Toasted Sunflower Seeds have 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B6 and 11.3 times more Vitamin B9 than Rice cake, cracker (include hain mini rice cakes).
- While 100 g of Rice cake, cracker (include hain mini rice cakes) contain 1.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Rice cake, cracker (include hain mini rice cakes):
- 100 grams of Toasted Sunflower Seeds have 5.2 times more Calcium, 4.1 times more Copper, 4.6 times more Iron, 3.2 times more Phosphorus and 1.8 times more Zinc than Rice cake, cracker (include hain mini rice cakes).
- While 100 g of Rice cake, cracker (include hain mini rice cakes) contain 23.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.6 times more Energy, 13.2 times more Fat, 6.8 times more Saturated Fat, 5.3 times more Omega 3, 25.1 times more Omega 6, 2.7 times more Fiber and 2.4 times more Protein than Rice cake, cracker (include hain mini rice cakes).
- While 100 g of Rice cake, cracker (include hain mini rice cakes) contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3