Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Rolls, pumpernickel
Weight per 100 calories
Toasted Sunflower Seeds
16g
Rolls, pumpernickel
36.2g
Toasted Sunflower Seeds have 2.2 times more energy per 100g than Rolls, pumpernickel. It has very high energy density when compared to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Rolls, pumpernickel?
Toasted Sunflower Seeds VS Rolls, Pumpernickel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Rolls, pumpernickel?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Rolls, pumpernickel:
100 calories of Toasted Sunflower Seeds have 5.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Rolls, pumpernickel:
100 calories of Toasted Sunflower Seeds have 2.8 times more Copper, 3 times more Phosphorus and 1.6 times more Zinc than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 2.6 times more Calcium, 2 times more Manganese and 367.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rolls, pumpernickel contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 9 times more Fat, 5.4 times more Saturated Fat and 15.5 times more Omega 6 than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 3.2 times more Omega 3, 5.6 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rolls, pumpernickel offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3