Comparing Nutrients in 100 calories Rolls, pumpernickelVS Sunflower Seed Butter
Weight per 100 calories
Rolls, pumpernickel
36.2g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.2 times more energy per unit of mass than Rolls, pumpernickel, which is very high in comparison to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, pumpernickel or Sunflower Seed Butter?
Rolls, Pumpernickel VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, pumpernickel or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Rolls, pumpernickel vs Sunflower Seed Butter:
100 calories of Rolls, pumpernickel have 16 times more Vitamin B1 and 4.1 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B6 and 16.3 times more Vitamin E than Rolls, pumpernickel.
Both Rolls, pumpernickel and Sunflower Seed Butter provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Rolls, pumpernickel have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Rolls, pumpernickel as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, pumpernickel vs Sunflower Seed Butter:
100 calories of Rolls, pumpernickel have 2.3 times more Calcium, 1.5 times more Iron, 2.1 times more Manganese and 366.6 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Copper, 2.6 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Selenium and 1.5 times more Zinc than Rolls, pumpernickel.
Both Rolls, pumpernickel and Sunflower Seed Butter contain similar levels of Potassium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, pumpernickel have 5.1 times more Omega 3, 5 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.8 times more Fat, 4.2 times more Saturated Fat, 4.1 times more Omega 6 and 11.8 times more Sugars than Rolls, pumpernickel.
Both Rolls, pumpernickel and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3