Nutrient Comparison: Rolls, pumpernickel VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, pumpernickel versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, pumpernickel vs Sunflower Seed Butter:
- 100 grams of Rolls, pumpernickel have 7.2 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 5.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 36.3 times more Vitamin E than Rolls, pumpernickel.
- 100 grams of Rolls, pumpernickel have insufficient amounts of Vitamin C
- Both Rolls, pumpernickel as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rolls, pumpernickel vs Sunflower Seed Butter:
- 100 grams of Rolls, pumpernickel have 164 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.6 times more Copper, 1.5 times more Iron, 5.8 times more Magnesium, 3.9 times more Phosphorus, 2.8 times more Potassium, 3.8 times more Selenium and 3.3 times more Zinc than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Sunflower Seed Butter contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, pumpernickel have 2.3 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.2 times more Energy, 19.7 times more Fat, 9.5 times more Saturated Fat, 9.1 times more Omega 6, 26.4 times more Sugars and 1.6 times more Protein than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Sunflower Seed Butter offer comparable quantities of Fiber per 100 grams.